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Apr 2, 20193 min read

Resilience "Internal Strength"

The capacity to recover quickly from difficulties; toughness. Now "micro resilience" can be identified with little moments of trauma &...

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Mar 15, 20192 min read

Capture your Imagination - practice "Deep Focus" A flow state, also the zone, is the mental state of operation in which a person...

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May 5, 20202 min read

Concepts. Love them? Hate them? Never heard of them? They’re a thing. Sometimes I feel that jiu jitsu is just too darn difficult. Too...

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Mar 25, 20202 min read

WHEN IS THE BEST TIME TO START WRESTLING IN YOUR BJJ GAME??? Have you ever got stuck underneath your training partner or competitive...

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